Why am I tired all the time?
Last Updated: 26.06.2025 17:07
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
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- Honey
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13. Don't listen to sad music.
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9. Avoid eating carbs early in the day.
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
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- Raw dairy
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
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1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Cheers!
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
- Red meat
- Fruits
8. Consume electrolytes after waking up.
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Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
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- Fish & Poultry
They don’t know why though.
It's the main fuel source for your brain cells.
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16. Don’t hang out with negative people.
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3. Stop eating late at night
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Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.